YOUR HEALTH
The Kundalini Teacher Training Course is an experience of physical, psychological and spiritual transformation

The challenges of sharing close quarters with others can trigger feelings of homesickness and minor illnesses such as colds, coughs, etc. Please bring the appropriate personal medications and supplements to help keep you healthy and happy in this environment. 
For the health of everyone you are required to bring your own water bottle. 



You will be sitting on the floor or the ground for the entire course. Chairs are available but it is important to bring a padded mat in addition to sticky mat, a meditation blanket and a cushion. 
 

Medical Policy
We have a basic first-aid kit at the course. An emergency hospital is nearby. If you are on medication of any kind, you need to inform the staff before or when you arrive. Please make sure you bring an adequate supply of your medication with you and do not stop taking your medication under any circumstances during the course. Kundalini Yoga is a powerful ancient tradition, but should not be used as a substitute for regular and necessary medical care.

Food
We will be providing healthy and delicious vegetarian meals for breakfast and lunch, as well as herbal teas and snacks during the breaks. In case you have special dietary needs or food allergies please inform us ahead of time and we will try to accommodate your needs, but cannot guarantee it will be to your full satisfaction. In those cases we suggest you bring with you additional food items (only vegetarian foods allowed) that you may need to compliment or complete your diet. 

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