There are three values
"Feel good, be good and do good ”
The Aquarian Teacher®
KRI Kundalini Yoga Teacher Training
Guru Dass together with Yogi Bhajan, in Barcelona 1983
Kundalini Yoga, as taught by Yogi Bhajan, is one of the major systems of yoga instruction. Kundalini Yoga uses dynamic yoga postures, energetic breathing techniques, mantra (sound) and meditation to work with the spiritual energy of the body.
"If you want to learn something, study it.
If you want to understand something, practice it.
If you want to master something, teach it."
~Yogi Bhajan, Master of Kundalini Yoga