A Day in the Life of the Course
The Kundalini Yoga Level I Teacher Training in Brunswick Heads consists of 3 modules, totaling 21 days
The daily routine is filled from beginning to end;
but there’s also time built-in for self-reflection,
lots of laughter, and restoration.
This schedule is approximate, times may change:
05:30 Japji (Reading Meditation)
06:00 Kundalini Yoga Kriya
06:45 Aquarian Sadhana Mantra Meditation
08:00 – 09:00 Breakfast
09:00 – 12:30 Morning Classes
12:30 - 14:00 Lunch
14:00 - 18:00 Afternoon Classes
18:30 - 19:30 Dinner
On some evenings after dinner there might be classes or group activities for about one hour.
On the first day of each module we will begin at 10:00 am to accommodate to those traveling from far away.
On the rest of the days we will follow the above schedule.
On the last day we will try to end earlier to facilitate travel back home.